3 in 1 Pregnancy System by Tracey Mallett


3 in 1 Pregnancy System by Tracey Mallett

3 in 1 Pregnancy System by Tracey Mallett
DVDRip | XviD 1628 Kbps | 720 x 480 29fps | MP3 128 Kbps | 00:58:08 | 679 Mb
Genre: Fitness / Video Training

The complex 3 in 1 is designed for pregnant women who want to achieve strength and flexibility, which subsequently facilitate the process of delivery. It is also ideal for new mothers who want to lose pounds accumulated during pregnancy and gain strength to care for a growing baby. In complex 3 in 1 Tracy, a physician's approval, unique combination of Pilates, yoga, and depth of the muscles, creating an easy and smooth workout. The program focuses on a number of exercises that will help relieve the tension in the upper and lower back, at the same time preparing the corset muscles by the time the baby.

You securely fasten legs, thighs, buttocks and arms and be able to maintain flexibility during and after pregnancy. program: warm-up and exercises for muscle corset for 22 minutes. exercises for the lower body: 14 min. exercises for the upper body: 14 min. Bonus stretching with a partner for 10 minutes. Equipment needed: light dumbbells, a chair and a towel.
3 in 1 Pregnancy System by Tracey Mallett


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Wacom Essential Training


Wacom Essential Training

Wacom Essential Training
English | 2h 9m | AVC1 960x540 29.97 fps | AAC 96 Kbps 48 KHz | 1.38 GB
Genre: eLearning | Level: Appropriate for all


Wacom tablets are a popular alternative to the mouse for painting, drawing, and navigating your computer in a more natural position. In this course, artist and teacher John Derry showshow to get up and running with a variety of Wacom tablets (Intuos, Cintiq, and more), covering everything from setup to stylus selection. He then shows how to speed up your workflow and enhance your command of the drawing surface with ExpressKeys, the Touch Ring, and other controls. Plus, learn about tablet ergonomics—which makes your Wacom even more compatible with your working conditions—and follow a few exercises to warm up your drawing arm.

Topics include:

Drawing freehand
Tracing existing images
Determining the correct tablet size for your work
Understanding relative vs. absolute positioning
Working with control surfaces like the Touch Ring and control keys
Selecting the right stylus
Working with the Bamboo, Intuos, Cintiq, and Inkling



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SharePoint 2013 Administration


SharePoint 2013 Administration

SharePoint 2013 Administration
English | wmv | WMV3 800x600 | WMA 1 ch 48 kbps | 6 hrs 8 min | 346 MB
eLearning


In this essentials course, you’ll be introduced to SharePoint 2013, where you’ll learn the basic concepts of SharePoint and how to implement and deploy a SharePoint farm. To get the most out of this course, it is best if you have some experience with Microsoft Server and Active Directory.

Lessons:
Lesson 01 - Getting Started with SharePoint
Lesson 02 - Preparing for SharePoint Installation
Lesson 03 - Installing SharePoint Server 2013
Lesson 04 - Farm Configuration Revisited
Lesson 05 - The Logical Architecture of SharePoint
Lesson 06 - Creating Web Applications
Lesson 07 - Creating Site Collections
Lesson 08 - The Managed Metadata Service Application
Lesson 09 - Search Service Application
Lesson 10 - User Profile Service Application
Lesson 11 - Configuring Email for SharePoint
Lesson 12 - Working with Sites
Lesson 13 - Create Libraries, Lists, and Tasks
Lesson 14 - Working with My Sites
Lesson 15 - Configure the Office Web Apps Server

SharePoint 2013 Administration

SharePoint 2013 Administration


Video2Brain - Photoshop Selections Workshop


Video2Brain - Photoshop Selections Workshop

Video2Brain - Photoshop Selections Workshop
FLV | VP6 1024kbps | English | 1280x720 | 15fps | 2h 30mins | MP3 mono 96kbps | 572 MB
Genre: Video Training


This workshop from Photoshop master Tim Grey will help you master the fine art of creating selections in Photoshop. You’ll gain a strong understanding of exactly what selections are,how they can be created and refined with a high degree of accuracy and efficiency, and how they can be employed in the process of optimizing your images. In the process you’ll learn how to use every selection tool available in Photoshop and be introduced to a variety of other special techniques. Note: This course was recorded in Photoshop CS5, but was created with users of both Photoshop CS5 and Photoshop CS4 in mind.
Video2Brain - Photoshop Selections Workshop

Video2Brain - Photoshop Selections Workshop

Video2Brain - Photoshop Selections Workshop


Metalsmith Essentials: Riveting & Cold


Metalsmith Essentials: Riveting & Cold

Metalsmith Essentials: Riveting & Cold Connections
MP4 | AVC 1002kbps | English | 700x396 | 29.97fps | 1h 49mins | AAC stereo 128kbps | 894 MB
Genre: Video Training


Helen Driggs shares essential techniques for getting started with riveting and cold connections, including how-tos in designing, drilling, hammering, and much more...

Metalsmith Essentials is back with another 2-disc set.
This time, it’s all about favorite no-heat techniques: cold connections.

Volume 1, Basic Fabrication flew off the shelves and started a metalsmith revolution. Now you can join artist and experienced metalsmith Helen Driggs in the next set of 10 watch-and-learn lessons as she shows you step by step how to make your own cold connection jewelry! Join Helen as you take your skills and jewelry designs to the next level with the versatility of riveting and other cold connections.

Master metalsmithing basics as you boost your jewelry-making skills with these essential techniques for getting started with riveting and cold connections, including how-tos in designing, drilling, hammering, and much more!

Discover different types of cold connections and learn how to use them in your own jewelry. Helen shows you how to create all of the essential cold connection: tube rivets, wire rivets, moveable rivets, tension joins, and more.

Enter a new era in your jewelry designs as you:

Stay safe and get started the right way with a comprehensive cold connection tools and materials overview.
Master metalsmithing must-knows: punch and drill holes, design your own jewelry pieces, cut your metal components, and more.
Discover mixed-media materials made for cold connections such as plastic, glass, ceramic, fiber, paper and stone.
Add dimension and intrigue to your pieces with overlap joins and other techniques for tensioned connections.
Create sophisticated metal jewelry designs without the use of glue or a torch.
And more!
Plus! Learn Helen’s tricks to layering pieces, using exciting materials, creating your own patterns, and more!

Watch almost two full hours of exciting cold connection essentials on your own time. This two-part set allows you to start and stop when it’s convenient for you. Get a front-row seat to this master metal jewelry-making class you can watch again and again!

Metalsmith Essentials: Riveting and Cold Connections Part 1
Introduction
Planning a Design
Creating a Pattern
Tube Rivets
Wire Rivets

Metalsmith Essentials: Riveting and Cold Connections Part 2
Moveable Rivets
Perimeter Tabs
Overlapping Joins
Micro Hardware
Tension Joins
Putting it All Together
Metalsmith Essentials: Riveting & Cold

Metalsmith Essentials: Riveting & Cold

Metalsmith Essentials: Riveting & Cold


Go2School - Google SketchUp Level 1-2


Go2School - Google SketchUp Level 1-2

Go2School - Google SketchUp Level 1-2
MKV | AVC 1000kbps | English | 720x480 | 29.97fps | 5 hours | AAC stereo 110kbps | 1.41 GB
Genre: Video Training


This DVD was designed to teach all skill levels the fundmental skills and techniques to modeling efficiently and effectively in Google SketchUp. If you are just getting started using the program, you'll appreciate that we start from scratch and build your knowledge from the ground up. And to those that have been using the program for years - we guarantee that you learn something new to add to your repertoire. From Groups and Components, to Photomatch and Animations - this DVD focuses on more advanced SketchUp topics. We take the tools and commands that you're familiar with and teach you how to use several of those functions together to create time-saving SketchUp workflows. We recommend that you watch our Level 1 training DVD first to establish a solid base of 3D modeling fundamentals, then watch this DVD to learn more advanced workflows. This DVD contains 6 different lessons with nearly 3 hours of total instruction. We begin by creating more complex buildings and teaching you how to work effectively with groups and components. Then we demonstrate how to draw complex objects using the Follow-me tool. Finally, we cover advanced topics such as Photomatch and creating Animations.
Go2School - Google SketchUp Level 1-2

Go2School - Google SketchUp Level 1-2

Go2School - Google SketchUp Level 1-2



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Tracing Artwork with Illustrator


Tracing Artwork with Illustrator

Tracing Artwork with Illustrator
Duration: 4h 05m | Video: AVC (.flv) 960x540 15fps | Audio: AAC 48KHz stereo
Genre: eLearning | Level: Intermediate | Language: English | 1.2 GB


Discover how to trace artwork in Adobe Illustrator and convert raster graphics into vector form. This course shows how to perform auto tracing with the Image Trace panel as well as create artwork from scratch using the Shape Builder and the Pen tool. Author Justin Seeley shares several real-world tracing scenarios, which will help you learn how to assess artwork, determine its traceability, and then convert it into vector form in a variety of different ways.


Topics include:
* Analyzing the existing artwork
* Developing a tracing plan
* Setting up your artwork
* Exploring the three steps of tracing
* Adjusting the curve fitting
* Combining paths into shapes
* Tracing text by hand
* Applying colors to your artwork



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